News – Page 2 – Braincare Performance Center - Cardiff

May 22, 2023

How Can You Tell What's Actually Working When it Comes to Brain Health?

The old saying "you can't improve what you can't measure" is still relevant today, especially when it comes to health and wellness. People have been tracking various metrics like sleep, calories, steps, heart rate, and more for a while now,...

May 22, 2023

The Brain Wave Challenge

One big advantage of accessible EEG recordings is that it allows for before and after testing. You can track your brain activity before making lifestyle changes, taking supplements, or changing your diet, and then compare the results to see if...

May 06, 2023

What’s Happening in your Brain? And Can it be Improved?

We rely on our brain to perform at a high level, but we do a lot of guess work in making sure that it does. There is no perfect brain, but there are ways to improve the function, communication, and interconnectivity of the neurons in your brain. Find out how!

Apr 27, 2023

Braincare for Longevity

What is Brain Longevity? Brain longevity can be defined as the health of the brain as an individual continues to age. It spans across emotional, physical, and social aspects of brain function. With a variety of imaging tools, it can...

Sep 01, 2022

Finding Center with Nick Hardwick

On this episode of Finding Center with Nick Hardwick, former Pro Bowl Center and San Diego Sports Radio Hosts interviews Dr. Erik Won. In the discussion Nick talks about when he received treatment at Brain Treatment Center in 2019, with...

The Braincare Blog

How Can You Tell What's Actually Working When it Comes to Brain Health?

The Brain Wave Challenge

What’s Happening in your Brain? And Can it be Improved?

Braincare for Longevity

Finding Center with Nick Hardwick

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Braincare
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